You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about identifying and removing smegma here. People with an uncircumcised penis can clean it by gently pulling back the foreskin and washing underneath it with warm water or soap. The vulva (the external part of the vagina) should only need cleaning once a day using a mild soap and water. It is important to change sanitary products regularly and to wash the hands before and after changing tampons, pads, or any other sanitary products.Īs vaginas are self-cleaning, using soap to clean the vagina can cause an imbalance of its natural bacteria and lead to infections. Scrubbing the underside of the nails with a nail brush can form part of a person’s hand washing routine. Using sanitized tools to trim the nails and keep them short is one of the best ways to ensure that no dirt can collect underneath them. Learn more about how often to shower here. Applying deodorant when fully dry can help prevent body odors. ![]() They should also wash their hair with shampoo at least once a week, or more if necessary. People can pay special attention to areas that accumulate more sweat, such as the armpits, in between the toes, and the groin area. It is advisable to shower or bathe daily, using soap and water to rinse away dead skin cells, oil, and bacteria. Learn more about proper hand washing here.
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